So, my first 1/2 marathon is April 28th. I have more than enough time to train for it properly so I am starting out slow with the running and going all in with Boot Camp/Cross Training.
I have decided not to train in miles right now but in minutes. This is a HUGE change for me but I am going to try it fot the next 8 weeks.
Week 1 - January 8 - 14
Sunday - 30 Minutes
Monday - Off, traveling for work
Tuesday - 30 minutes, traveling for work
Wednesday - 30 minutes, traveling for work
Thursday - Off
Friday - 20 minutes, Boot Camp
Saturday - 40 minutes
I will be posting my training schedule for the next 8 weeks on my training page. Ask me how I am doing at any time but know that I will share anyway.
Love,
ME
Running my first 1/2 marathon, 8/13 with a great friend. Thank you Adam for encouraging me to do this!!! |